Expert Tips & Updates
Expert Tips & Updates by 557 Physiotherapy
Elevate Your Well-Being: Tips for Everyday Health
range of services we offer to patients.
Discover personalised medical services at 557.
Tailored treatments for your unique needs.
range of services we offer to patients.
Discover personalised medical services at 557.
Tailored treatments for your unique needs.
Mindfulness and Relaxation
- Deep Breathing: Take 5-10 deep breaths to calm the nervous system.
- Guided Imagery: Close your eyes and imagine positive scenarios.
Simple Home Exercises
- Bodyweight Squats: Great for leg strength.
- Planks: Ideal for core stability.
Hydration
- Aim for 8 Glasses: Keep a water bottle handy to track intake.
- Infuse Water: Make it interesting with lemon or mint.
Did You Know?
- We offer telehealth consultations. Get professional guidance without leaving your home.
For more personalised advice or to book a telehealth consultation, call us on 9532 8001 or book online.
Nutrition
- Portion Control: Use smaller plates for meals.
- Add Veggies: A simple way to increase nutrients.
Sleep Hygiene
- Consistent Schedule: Go to bed and wake up at the same time daily.
- Cool Room: A cooler room improves sleep quality.
Additional Tips For Seniors
- Maintain mobility with gentle stretching exercises.
- Use a rubber mat in the shower to prevent slips.
