Expert Tips & Updates

Expert Tips & Updates by 557 Physiotherapy

Elevate Your Well-Being: Tips for Everyday Health

range of services we offer to patients.

Discover personalised medical services at 557.
Tailored treatments for your unique needs.

Joints Bone
Osteopathy
Pilates
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Allied Health
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Shockwave Therapy

range of services we offer to patients.

Discover personalised medical services at 557.
Tailored treatments for your unique needs.

Pilates
fluent_dentist-16-regular
Allied Health
Joints Bone
Physiotherapy

Mindfulness and Relaxation

  • Deep Breathing: Take 5-10 deep breaths to calm the nervous system.
  • Guided Imagery: Close your eyes and imagine positive scenarios.

Simple Home Exercises

  • Bodyweight Squats: Great for leg strength.
  • Planks: Ideal for core stability.

Hydration

  • Aim for 8 Glasses: Keep a water bottle handy to track intake.
  • Infuse Water: Make it interesting with lemon or mint.

Did You Know?

For more personalised advice or to book a telehealth consultation, call us on 9532 8001 or book online.

Nutrition

  • Portion Control: Use smaller plates for meals.
  • Add Veggies: A simple way to increase nutrients.

Sleep Hygiene

  • Consistent Schedule: Go to bed and wake up at the same time daily.
  • Cool Room: A cooler room improves sleep quality.

Additional Tips For Seniors

  • Maintain mobility with gentle stretching exercises.
  • Use a rubber mat in the shower to prevent slips.